We offer a number of workshops that cover a wide variety of topics relating to ones mental and physical health. These workshops are ideal for schools, corporate groups, teams and charitable/ non-profit organizations. Upon your request, all of our workshops can be infused with a movement component. The below are just a few of our popular workshops if you have a particular topic in mind please send us an email with your request.


Body Image

Self Confidence

Yoga- Intro to Mindfulness

Self Esteem