GROUP/PERSONAL TRAINING

Training sessions should be just like life: Dynamic. Consistent. Focused

Our belief system is that your training sessions should be functional and transfer over to real life...

Functional Training helps provide you with:
  • Strength
  • Core stability
  • Power
  • Mobility
  • Neuromuscular endurance
  • Flexibility

You use basic fundamental movement patterns like pushing, pulling, hinging, squatting, rotating, carrying and gait patterns (walking and running) every day. Functional training utilizes exercises that improve your movement proficiency in these primary patterns to give you an edge and enhance your performance so you can achieve your goals safely, quickly and with good health.

Our Commitment:
  • Fitness professionals, who are experts in their field and truly care about your goals.
  • We provide appropriate recommendations by reviewing your health and fitness history and performing various assessments and measurements. The recommendations will be based on your individual needs to help you successfully reach your short and long term wellness goals.
  • Our Goal is for you to move well and move often...

Corporate Group Training available

Book your consultation